The advantages

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The advantages

From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. Read on for the top 10 benefits of Kettlebell training.

The reason for the surge in kettlebell training is that it gets back to basic training that requires functional, whole body fitness… a great way to get a whole body workout in a relatively short period of time.

Serious cardio without the boredom of the hamster wheel treadmill 2. Functional strength without the monotony of isolated reps 3. Flexibility without long poses 4. Fun and varied, never boring 5. One compact, portable device 6.

The solution for busy people Busy people want the biggest bang for the buck. Kettlebells can be the solution to trying to squeeze cardio, strength AND flexibility training in an already overbooked schedule.

The advantages of the intensive nature, the workout duration must be kept short. Best of all, they The advantages so small and portable, training can take place in your bedroom. First, there is the extremely high metabolic cost of throwing the weight around. Finally, combine that with the fat burning effects of human growth hormone that is stimulated by these kinds of whole-body, complex movements.

There is no better way to burn fat. This is why sprinters have ripped muscles and marathon runners have a skinny look. Very different from dumbbells and barbells Anyone who has picked up a kettlebell has felt the difference.

The off centered weight of a KB recruits more stabilizer muscles and works the targeted muscles through a wider range of motion. Isolation exercises such as those done with dumbbells and barbells do not hit those stabilizing muscles to the same degree. You get a workout quickly.

But you have to work. It feels very liberating. I think people are tired of sitting around like gerbils on machines. Strengthens every muscle from head-to-toe Kettlebell training consists of whole-body movement exercises. Further, kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury.

Saves money Gym memberships and personal trainers or quality in-home equipment are usually very expensive. But with a single kettlebell, you can have everything you need to create a healthy, fit and toned body for the rest of your life. They are nearly indestructible and relatively inexpensive.

KB exercises and movements are simple, fun, unique and you can combine it with other exercise modalities. You can make it as fun as you want it to be.

The advantages

No more reason to be in a sweaty gym. Bring your kettlebell to a park and have the workout of your life.

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Save on gym membership fees and do your training where you love it the most. Build a lean, muscular physique Men see that coveted wedge shape emerge as the training creates broad shoulders, defines abdominals, builds up their arms and pares down their waists.

Women get the svelte, lean, firm shape that enhances the best of the female body. Think Sarah Connor in The Terminator, or Madonna — but in a fraction of the time those women spent chiseling out their bodies! Easy to learn Movements are simple and you can start using them right away.

No matter how old or out-of-shape you are, everyone can do it and should be doing it. All with one simple tool. Serious cardio KB training will make you re-think what your max heart rate is! KBl training is perfect for the advantages popular with HIIT high intensity interval training as opposed to long-slow cardio.

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